Little Book of Sleep

Written by by Dr. Nerina Ramlakhan

"In this fast-paced, demanding world we need deep, restorative sleep to face life with courage and resilience.

We each have the innate ability to sleep deeply and natually. Drawing on Western science and Eastern practices, this beautifully illustrated guide to sleep teaches that, by making better choices in our waking hours, we can positively influence our sleep."

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