"Written by Sholto Radford"Step our of your door. Walking is simple and free. It nourishes you physically and emotionally, cultivating your sense of awareness and well-being. Roam the pages of this book and learn how to change your speed and shift your perspective. Discover how walking helps you to:-Increase energy levels-Improve physical health-Reconnect with nature-Reduce streetJust put on your shoes, and walk..
- Paperback : 224 pages
- Language: : English"