Mindful Thoughts for Walkers

"Written by Adam Ford he is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

Hardcover : 160 pages

Product Dimensions : 11.43 x 1.91 x 13.65 cm"